Increase bone density by vibration training

Bones

Vibration training increases bone density. Muscle tone is restored through vibration, while blood circulation is put back on track. Vibrations directly stimulate bone (osseous) tissue, resulting in the production of new bone tissue.

Cartilage

Intermittent pressure stimulates cartilage to function in an optimum manner by pumping through cartilage joint fluid, the substance that nourishes joints. In this way, vibration training contributes to the regeneration of the cartilage.