Muscle building and Muscle training

Your individual objectives

_ Support of specific strength training
_ Improvement of the explosive strength
_ Improvement of the maximum strength

The effects

The special type of vibration applied results in enhanced stretching of tendons, ligaments and joint capsules as well as of muscles.

Vibration training builds muscle strength and trains reactions for maintaining body balance - without any effort!

The high frequency used in vibration training leads to a continuously high level of muscle tension. Muscles can be tensed to a much greater degree (i.e. 100 %) using vibration training than when tensing your muscles to the maximum yourself (here only 40-45 % of all motor units are activated). Moreover vibration training has the effect of strengthening muscles.

The vibration training stimulates in the same time the body receptors which means an improvement of the inter and inner muscular coordination. The effects are an improved equilibrium sense and an increased reaction.

Vibration training is not only ideal for training healthy muscles, it is just as well suited in cases where muscles show a limited functioning, i.e. with weakened muscles, with elderly individuals or following injuries.

Perfect for Health Clubs and Fitness Centers

ProVib is a benefit for every fitness studio. The applications of the vibration training are extensive, as for fitness, health, rehabilitation or medical use- a training machine for every purpose.

The advantages are obvious: less required space and a huge variety of applications. The menu is selfexplaining and userfriendly: a large touch-display leads with simple pictograms and instructions through the training program. The billing can easily made with the progamable chipcard.

Please have a look at the ProVib Professional and the accessories which were individually designed for fitness centers.